Seated Tai Chi with Kendra
Wednesdays 1-2 p.m. | White Bear Lake Studio
This ongoing, all-levels tai chi practice begins seated, then moves to standing as you are able. No tai chi experience is necessary.
This class will introduce tai chi principles, as well as tai chi warm-ups and cool-downs. Students will learn a complete form that can be practiced anywhere.
Kendra Liu has been practicing tai chi for seven years and is a certified Tai Chi instructor. She uses this moving meditation as part of her daily routine and as a tool to manage her own health struggles with Multiple Sclerosis. She enjoys the practice and says it helps with balance, both mentally and physically.
This class is for those with mobility issues, recovering from a health event, living with a neurological condition, or for anyone looking to start a safe lifelong practice of movement. If you’re under the care of a physician, please seek approval prior to participating in class.
Wear comfortable clothing you can move in. Socks or indoor shoes only on our studio floor.
Seated Tai Chi is one of our sliding-fee movement classes. You decide what you can pay to practice regularly. No one will be turned away due to financial reasons.
The Sliding Fee Scale for Seated Tai Chi and Gentle Movement w/Mike:
- Discounted Rate $12 – $15
- Suggested Rate $15 – $18
- Sustainer Rate $18 – $20
- Donor Rate $20 +
Place cash/check in the white mailbox on the wall used in community acupuncture.