A regular practice of movement is important to maintain muscle mass, improve circulation, and support immune function, mental health and overall well-being. Yoga and tai chi are excellent tools to accomplish this over a lifetime. Both practices can be adapted for those with mobility issues or injuries and for different stages of life. For more information, please email hello@healingwithinacupuncture.com.
See class descriptions under the Yoga and Tai Chi tabs. See class dates and times on the Calendar tab.