REGISTER HERE | Instructor: Liz Stoeckmann | Based on classical meditation teachings adapted to suit modern life, the iRest meditation technique helps you meet each movement with peace and well-being. Practiced and taught by thousands of people in a wide range of settings, iRest is simple to grasp and, once learned, becomes a set of tools for life. Benefits include improved sleep; relief of chronic pain; decreased stress, depression and anxiety; deeper yoga practice; and better health and well-being. No yoga or meditation experience needed to join this online class! Read more about iRest HERE.
Upcoming ON HIATUS: Online Exploring Meditation
- March 15, 2026
- April 19, 2026
- May 17, 2026
- June 21, 2026
- July 19, 2026
- August 16, 2026
- September 20, 2026
- October 18, 2026
- November 15, 2026
- December 20, 2026
- January 17, 2027
- February 21, 2027
- March 21, 2027
- April 18, 2027
- May 16, 2027
- June 20, 2027
- July 18, 2027
- August 15, 2027
- September 19, 2027
- October 17, 2027
- November 21, 2027
- December 19, 2027
- January 16, 2028
- February 20, 2028
- March 19, 2028