Yoga + Acupuncture

REGISTER HERE | Marilyn Calver leads this monthly experience at the Stillwater studio. Using the supported poses of a one-hour Restorative Yoga practice, Marilyn gently guides your body out of “fight or flight” (sympathetic dominance) mode and into “rest and digest” (parasympathetic nervous system). The practice ends with a 30-minute Savasana, or final resting pose. In this optimum state, when the body is at its peak receptiveness to heal and repair, Aimee Van Ostrand, L.Ac. moves to each participant and places a few needles to treat specific health issues. Fully guided, no experience needed. Cost: $35.