Yoga and meditation
Liz, a Wisconsin native, is a Yoga Alliance 500-hour registered yoga teacher, Yoga4Cancer-certified instructor, Mindfulness Instructor, and iRest® Yoga Nidra Meditation instructor.
With more than 10 years of experience, Liz is dedicated to making yoga accessible to everyone. Drawing from her personal journey with trauma and breast cancer, she leads with compassion and specializes in gentle, research-based oncology yoga for individuals undergoing cancer treatment, survivors, those in palliative care, and their caregivers.
Liz integrates iRest meditation principles into functional, therapeutic, and restorative yoga practices, empowering clients to cultivate a safe and meaningful practice while fostering self-awareness and inner guidance. Her approach emphasizes evidence-based yoga and meditation techniques, incorporating body sensing, pranayama, emotional exploration, and personal inquiry to support healing and growth.
She has extensive experience bringing yoga and meditation into diverse environments, including military settings, corporate workplaces, schools, churches, and communities facing health challenges such as cancer, anxiety, depression and trauma. Liz’s work bridges the gap between holistic wellness and mainstream health, creating inclusive spaces for transformation and resilience.