Level 2: Some experience is helpful but all are welcome in this ongoing online class. Recordings available by emailing Marilyn. To register for online classes CLICK HERE.
Ongoing live Hatha Yoga classes incorporate movement, breathing techniques, guided rest and meditation. If you prefer to practice/pause/repeat on your own time, recordings are available for either 7 days or permanent download. Email Marilyn directly for details. Please sign up at least a few hours in advance. You will receive a Zoom link at least 30 minutes before class begins.