Restorative Yoga +Acupuncture
Thursday, March 15th 6:00 – 7:30 pm
Marilyn leads a restorative class that ends with a fully supported, extended savasana. In this fully relaxed state, your body’s ability to repair is at its peak, making savasana a great time to receive acupuncture. Aimee will come around to place a few needles to address your specific health issues while you blissfully rest on your yoga mat.
Feel the combined healing power of these two modalities together.
No experience necessary, perfect for beginners or seasoned yogis. Wear comfortable clothing. Yoga mats are provided but feel free to bring your own. $30.00. Space is limited. Register online here.
Reduce Stress for Better Health
Mondays, February 12th & 26th and March 12th & 26th 6:00 – 7:00 p.m.
Learn how to quiet the mind, reduce emotional reactivity, increase resilience and breathe your way to better health.
- Breathing Techniques
- Conscious Relaxation
- Gentle Movement
- Self-care Techniques
Tai Chi Yang Style River Bluff 12-Form
Tuesdays, starting March 6th 7:15-8:30pm
Instructor: Dr David Teschler
Each class will begin with traditional qi gong warm up exercises. Instructor, Dr. David Teschler will then guide you through the Yang Style 12-Form. He will go deeper into the bases of tai chi principles, the tai chi stance, footwork, and breathwork. Wear comfortable clothing and socks. For all levels, no experience necessary.
Dr. David Teschler is a lecturer, author, consultant, and coach. He works with elite athletes, executives, community leaders, and universities. He holds a PhD in Sports Medicine Counseling, a Master of Divinity in Buddhist Studies, and a Bachelors degree in Liberal Arts. He is a Board Certified Sports Psychologist, and a Member of both the American College of Sports Medicine (ACSM), and the National Institutes of Sport (NIS).
David is a 10th Degree Master Instructor in Tai Chi Chuan; trained under Grand Master, Chou Yuen-Li at the Institute of Physical Culture in Shanghai, Peoples Republic of China, and recognized by the Martial Arts Masters World Federation. Additionally, he is a Fifth Degree Black Belt in Kenpo Karate, a Third Degree Black Sash in Bok Mei Pai, and a Second Degree Black Belt in Southern Preying Mantis, Kung Fu.
David is also an Ordained Buddhist Priest in the Zen tradition of meditation practice. He teaches meditation, and guides practice at the Zen Bridge Community in Stillwater Minnesota.
$100 for the 8-wk class. Registration is closed.