My Calendar

REGISTER HERE |  Join Sherry Strand, RN, to experience the healing and restorative benefits of movement, rhythm, sound, and vibration. After some movement and slowing down, allow yourself time to fully immerse in the healing effects of signing bowls, gong, hand drums, tongue drum, chimes, and more to create deep relaxation and restoring balance. Bring …

REGISTER HERE | Instructor: Brian Wright | Join Brian for a new 6-week series of QiGong Microcosmic Orbit. This is a foundational practice that will enhance your current tai chi, qigong, or meditation practice. No experience needed. This qigong practice can be done seated or standing. Cost for the full session: $94; register with cash/check next …

Weekly outdoor practice has moved to Stillwater’s Pioneer Park for the winter. Wear comfortable clothing you can move in, but dress for the weather, with layers, hats, mittens and warm boots. We move in-studio or cancel practice if it’s too cold or windy, so check our Facebook page for frequent updates. Aimee, Sherry and Will …

REGISTER HERE | Hybrid class: in-studio or Zoom | Instructor: Liz Stoeckmann | Gentle and accessible research-based oncology yoga for those going through cancer treatment, cancer survivors, those in palliative care, and their caregivers led by Yoga4cancer-certified instructor Liz Stoeckmann, who is also a breast cancer survivor. Yoga4cancer classes help cancer patients and survivors maintain …

REGISTER HERE | Instructor: Liz Stoeckmann | This class is appropriate for those who are wheelchair bound, are recovering from an injury/health event, have balance issues, or just need a safe place to start a low-impact movement practice. No experience or equipment needed to join this ongoing online class, just a chair. Please register to …

2nd & 4th Mondays, 6-7pm | Led by Sherry Strand, RN, at the Stillwater studio. These ongoing sliding-scale practice groups are for anyone with previous experience in the Tai Chi Yang 24 Form; those new to Tai Chi are welcome to follow along. Sliding-scale fee is $10-$20/practice; place  cash or check in the brown mailbox …

REGISTER HERE | Instructor: Marilyn Calver | Level 2: Some experience is helpful but all are welcome. Ongoing Hatha Yoga classes incorporate movement, breathing techniques, guided rest and meditation.

REGISTER HERE | Marilyn Calver leads this monthly experience at the Stillwater studio. Using the supported poses of a one-hour Restorative Yoga practice, Marilyn gently guides your body out of “fight or flight” (sympathetic dominance) mode and into “rest and digest” (parasympathetic nervous system). The practice ends with a 30-minute Savasana, or final resting pose. …

REGISTER HERE | Instructor: Marilyn Calver | Mixed Levels: Start your weekend with yoga! This class includes options for deepening your practice.