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Saturday morning yoga
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REGISTER HERE | Instructor: Marilyn Calver | Mixed Levels: Start your weekend with yoga! This class includes options for deepening your practice.
World Tai Chi/Qi Gong Day-Stillwater
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Join us for this free, family-friendly annual event! We’ll gather on the terrace of the Stillwater Public Library with several area tai chi/qi gong instructors to join in a global moving meditation practice for peace and unity. This year, $2 of every 2026 T-shirt sold will be donated to International Institute of Minnesota, a St. …
Restorative Yoga Workshop
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REGISTER HERE | Instructor: Marilyn Calver | All levels: The essential antidote for our fast-paced, stressed-out lives. Fully supported postures with breath work and guided relaxation. No experience required; all props are provided. Just come as you are and enjoy this deeply nourishing practice.
Yoga4Cancer
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REGISTER HERE | Hybrid class: in-studio or Zoom | Instructor: Liz Stoeckmann | Gentle and accessible research-based oncology yoga for those going through cancer treatment, cancer survivors, those in palliative care, and their caregivers led by Yoga4cancer-certified instructor Liz Stoeckmann, who is also a breast cancer survivor. Yoga4cancer classes help cancer patients and survivors maintain …
ONLINE: Continuing Mixed-levels Yoga
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REGISTER HERE | Instructor: Marilyn Calver| Level 2: Some experience is helpful but all are welcome in this ongoing online class. Ongoing live Hatha Yoga classes incorporate movement, breathing techniques, guided rest and meditation. If you prefer to practice/pause/repeat on your own time, recordings are available for either 7 days or permanent download. Email Marilyn …
Gentle Yoga
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REGISTER HERE | Instructor: Marilyn Calver | Levels 1-3: New to yoga? Start here! Students of any experience level are welcome. Ongoing Hatha Yoga classes incorporate movement, breathing techniques, guided rest and meditation.
ONLINE: Chair Yoga
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REGISTER HERE | Instructor: Liz Stoeckmann | This class is appropriate for those who are wheelchair bound, are recovering from an injury/health event, have balance issues, or just need a safe place to start a low-impact movement practice. No experience or equipment needed to join this ongoing online class, just a chair. Please register to …
FULL: Intro to Tai Chi
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REGISTRATION CLOSED! Email HERE to get on the waitlist for the next session| Instructor: Sherry Strand, RN | Learn the movements of the Yang Style 24-Form. Each class builds on the previous one, so taking the full 8-week series is strongly recommended. The Yang Style 24-Form is what we practice outdoors, in-studio and online. If space …
Indoor Tai Chi
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NOTE: This session concludes the Monday evening in-studio tai chi practices for the season. In-studio tai chi practices will return next winter. FINAL INDOOR PRACTICE THIS WINTER, 6-7pm | Led by Sherry Strand, RN, at the Stillwater studio. These ongoing sliding-scale practice groups are for anyone with previous experience in the Tai Chi Yang 24 …