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ONLINE: Continuing Mixed-levels Yoga
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REGISTER HERE | Instructor: Marilyn Calver| Level 2: Some experience is helpful but all are welcome in this ongoing online class. Ongoing live Hatha Yoga classes incorporate movement, breathing techniques, guided rest and meditation. If you prefer to practice/pause/repeat on your own time, recordings are available for either 7 days or permanent download. Email Marilyn …
Gentle Yoga
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REGISTER HERE | Instructor: Marilyn Calver | Levels 1-3: New to yoga? Start here! Students of any experience level are welcome. Ongoing Hatha Yoga classes incorporate movement, breathing techniques, guided rest and meditation.
ONLINE: Chair Yoga
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REGISTER HERE | Instructor: Liz Stoeckmann | This class is appropriate for those who are wheelchair bound, are recovering from an injury/health event, have balance issues, or just need a safe place to start a low-impact movement practice. No experience or equipment needed to join this ongoing online class, just a chair. Please register to …
ONLINE: Gentle yoga
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REGISTER HERE | Instructor: Marilyn Calver | Levels 1-3: New to yoga? Start here! Students of any experience level are welcome. Ongoing Hatha Yoga classes incorporate movement, breathing techniques, guided rest and meditation. If you prefer to practice/pause/repeat on your own time, recordings are available for either 7 days or permanent download. Email Marilyn directly …
Continuing Mixed-Levels Yoga
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REGISTER HERE | Instructor: Marilyn Calver | Level 2: Some experience is helpful but all are welcome. Ongoing Hatha Yoga classes incorporate movement, breathing techniques, guided rest and meditation.
Tai Chi Cane & Broadsword Form
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REGISTER HERE | NEW 6-WEEK SESSION | Instructor: Will Ersland | OUTDOORS on May 14, 28 and June 11 | The Yang 24 Posture Cane Form and Intro to the Yang Broadsword Class requires knowing the Yang 24 Posture Form and the Cane Form, or at least a familiarity with it. The purpose of the …
Yoga + Acupuncture
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REGISTER HERE | Marilyn Calver leads this monthly experience at the Stillwater studio. Using the supported poses of a one-hour Restorative Yoga practice, Marilyn gently guides your body out of “fight or flight” (sympathetic dominance) mode and into “rest and digest” (parasympathetic nervous system). The practice ends with a 30-minute Savasana, or final resting pose. …
Sound immersion
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REGISTER HERE | Join Sherry Strand, RN, to experience the healing and restorative benefits of movement, rhythm, sound, and vibration. After some movement and slowing down, allow yourself time to fully immerse in the healing effects of signing bowls, gong, hand drums, tongue drum, chimes, and more to create deep relaxation and restoring balance. Bring …
Saturday morning yoga
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REGISTER HERE | Instructor: Marilyn Calver | Mixed Levels: Start your weekend with yoga! This class includes options for deepening your practice.