REGISTER HERE | Instructor: Liz Stoeckmann | Based on classical meditation teachings adapted to suit modern life, the iRest meditation technique helps you meet each movement with peace and well-being. Practiced and taught by thousands of people in a wide range of settings, iRest is simple to grasp and, once learned, becomes a set of tools for life. Benefits include improved sleep; relief of chronic pain; decreased stress, depression and anxiety; deeper yoga practice; and better health and well-being. No yoga or meditation experience needed to join this online class! Read more about iRest HERE.
Upcoming Online Exploring Meditation
- June 7, 2026
- July 5, 2026
- August 2, 2026
- September 6, 2026
- October 4, 2026
- November 1, 2026
- December 6, 2026
- January 3, 2027
- February 7, 2027
- March 7, 2027
- April 4, 2027
- May 2, 2027
- June 6, 2027
- July 4, 2027
- August 1, 2027
- September 5, 2027
- October 3, 2027
- November 7, 2027
- December 5, 2027
- January 2, 2028
- February 6, 2028
- March 5, 2028
- April 2, 2028
- May 7, 2028
- June 4, 2028