ON HIATUS: Online Exploring Meditation

REGISTER HERE | Instructor: Liz Stoeckmann | Based on classical meditation teachings adapted to suit modern life, the iRest meditation technique helps you meet each movement with peace and well-being. Practiced and taught by thousands of people in a wide range of settings, iRest is simple to grasp and, once learned, becomes a set of tools for life. Benefits include improved sleep; relief of chronic pain; decreased stress, depression and anxiety; deeper yoga practice; and better health and well-being. No yoga or meditation experience needed to join this online class! Read more about iRest HERE.