INDOORS THIS WEEK due to cold temps in the forecast! Join us at the studio for this by-donation tai chi session. We’ll also run through the Kung Fu Fan Form at the end, so bring a fan if you have one!
Weekly outdoor practice has moved to Stillwater’s Pioneer Park for the winter. Wear comfortable clothing you can move in, but dress for the weather, with layers, hats, mittens and warm boots. We move in-studio or cancel practice if it’s too cold or windy, so check our Facebook page for frequent updates. Aimee, Sherry and Will start with QiGong warmups of the 8 Brocades, then a few sets of the Yang 24 Form. All are welcome to follow along or just watch. This practice is by donation only; please bring something for the donation jar or wood/kindling for the fire.