Thursday, May 9 is FULL | In-studio 6-7:30pm
NEXT SESSION JUNE 13 | Marilyn Calver leads this monthly experience at the Stillwater studio. The supported poses of a one-hour Restorative Yoga practice gently guide your body out of “fight or flight” (sympathetic dominance) mode and into “rest and digest” (parasympathetic nervous system). Marilyn ends the practice with a 30-minute Savasana, or final resting pose. In this state the body is at its peak receptiveness to heal and repair. Aimee Van Ostrand, L.Ac. moves to each participant to place a few needles to treat specific health issues during this optimum rest. REGISTRATION OPENING SOON
New cancellation policy
While we understand health-related cancellations, we may not be able to refund prepaid reservations. If you need to cancel, we ask that you let us know at least 24 hours before the scheduled class or workshop. This gives us an opportunity to try and fill your spot and to extend your reservation to a later date, if possible.