Helpful information & news
At Healing Within, we aim to support your health using fact-based information and methods based in science. We also believe in supporting healthy, equitable communities. Here are some links you may find helpful in your journey.
New York Times: Medical meditation? Clinical yoga? Alternative therapies go mainstream
Good News Network: Slow-moving Tai Chi is “more effective than aerobic excercise” for reducing blood pressure
ONS Voice: What the evidence says about Tai Chi in cancer care
NPR News: Tai Chi helps boost memory
Mayo Clinic: Pain relief & balance through yoga
Stroke Rehab & Yoga: A summary for healthcare professionals
What’s the difference? Yoga therapy and physical therapy
Harvard Health: Benefits of yoga for health issues & more