QiGong

Microcosmic Orbit QiGong

NEW 6-week series | Saturdays 10:30-11:30am

REGISTER HERE | No class April 27 | April 6-May 11, Stillwater studio | Brian Wright will guide you through Microcosmic Orbit, a foundational QiGong meditation and breath practice for all ages and abilities — no experience necessary. This practice enhances your current Tai Chi or Yoga practice. Or if you’re new, it can be the start of your journey to a lifelong meditation practice.  Microcosmic Orbit can be done seated, standing or lying down; whichever your body needs at the time. Wear comfortable clothing to class.

A regular practice of QiGong Microcosmic Orbit can improve sleep, manage anxiety, level stress hormones, ease pain, lower blood pressure, improve overall sense of well-being, and so much more. 

Brian is our AOBTA-certified Tui Na bodyworker with a Masters Degree in Traditional Chinese Medicine. He has studied QiGong with Master Chun Yi Lin, Kenneth Cohen and Dr. Yang Yang, and he has taught QiGong in various settings since 2007.