Ongoing classes
Exploring Meditation online | Sundays 4-4:45pm CT
REGISTER HERE | No class April 28 | Based on classic meditation teachings adapted to suit modern life, the iRest meditation technique helps you meet each movement with peace and well-being. Practiced and taught by thousands of people in a wide range of settings, iRest is simple to grasp and, once learned, becomes a set of tools for life. Benefits include improved sleep; relief of chronic pain; decreased stress, depression and anxiety; deeper yoga practice; and better health and well-being. No yoga or meditation experience needed to join this online class! Read more about iRest HERE.
Chair yoga online | Mondays 4-5pm CT
REGISTER HERE | No class April 29 | This class is appropriate for those who are wheelchair bound, are recovering from an injury/health event, have balance issues, or just need a safe place to start a low-impact movement practice. No experience or equipment needed, just a chair!