About Marilyn
Marilyn has been a student, practitioner and teacher of Yoga, Yoga therapy and meditation for more than 20 years. She is a senior student and teacher in the Para Yoga tradition and a Certified Ayurvedic Yoga Specialist through the Himalayan Institute, with additional trainings in Restorative Yoga and Trauma Informed Yoga.
Yoga, Yoga Therapy and Ayurveda are ancient, rich sciences of self-exploration and self-development that incorporate a broad range of practices and techniques which can be tailored to suit any age, experience and individual needs. Anyone can “do” yoga and every body is a yoga body. Yoga can be an effective method to reduce stress and anxiety and unlock pain and tension.
Yoga was originally taught one-on-one. Whether you are looking for therapeutic work, a customized home practice, a beginner wanting to learn the fundamentals or an experienced student looking to explore specific ares of interest. This more traditional approach provides the perfect setting to address individual needs. Private sessions can be virtual or in-person.
Marilyn also creates programs and presentations for organizations, businesses and groups. For information, please email her at marilyn@marilyncalveryoga.com or call 651-307-2776.
In-studio yoga
CLICK HERE to register for in-studio classes Stillwater, described below.
Weekly | Gentle yoga | Mondays 2-3pm
Levels 1-3: New to yoga? Start here! Students of any experience level are welcome.
Weekly | Continuing Mixed-Levels Yoga | Thursdays 9:30-10:45am
Level 2: Some experience is helpful but all are welcome.
Weekly | Saturday morning yoga | In-studio 8:30-9:45am
Mixed Levels: Start your weekend with yoga! This class includes options for deepening your practice.
Monthly | Moon/Yin practice | Tuesdays 5:30-6:45pm
Next classes: May 21, June 18 | Mixed levels: Yin works to provide flexibility within the connective tissues through passive stretches held for several minutes at a time. All levels class. This practice meets you where you are.
Monthly | Restorative yoga workshop | Sundays 2-3:15pm
REGISTER HERE! Next class: May 19 | The essential antidote for our fast-paced, stressed-out lives. Fully supported postures. Breathe work and guided relaxation. No experience required; all props provided. Just come as you are and enjoy this deeply nourishing practice.
Online yoga
CLICK HERE to register for all online classes, described below.
Ongoing live Hatha Yoga classes incorporate movement, breathing techniques, guided rest and meditation. If you prefer to practice/pause/repeat on your own time, recordings are available for either 7 days or permanent download. Email Marilyn directly for details. Please sign up at least a few hours in advance. You will receive a Zoom link at least 30 minutes before class begins.
Weekly | Continuing mixed-levels yoga | Mondays 9:30-10:45am CT
Level 2: Some experience is helpful but all are welcome. Recordings available by emailing Marilyn.
Weekly | Gentle yoga | Wednesdays 9:30-10:30am CT
Levels 1-3: New to yoga? Start here! Students of any experience level are welcome. Recordings available by emailing Marilyn.