Functional Movement Classes with Marilyn
Thursdays 2:00 pm – 3:00 pm.
New series: October 4, 11, 18, and 25, 2018
Sign up for the whole series or a single class.
Gentle, therapeutic movement and exercise designed to alleviate pain and help make everyday activities safer and accessible. The movements are based on real-world situational bio-mechanics and work on building strength, balance, co-ordination and a greater range of body motion. We will also address the mind/body connection with techniques for stress reduction and relaxation. Overall these healing modalities will create more vitality, relieve discomfort and help you feel better on a daily basis.
These small group classes will be structured to the needs of each student with a maximum of 5 people per class to ensure proper space, time and attention for all.
Who is this class for? Anyone dealing with range of motion issues and pain that make day to day activities challenging. Our studio is wheelchair and walker accessible. The use of props, including chairs, make this a safe, accessible class.
Thursdays 2:00 pm -3:00 pm
Pre-registration required, click here.
Cost $25 per clas
Class is led by Marilyn Calver. No yoga experience necessary. Class is accessible to all. Chairs are available for those who cannot or prefer not to be on the floor. Yoga mats are provided or bring your own. Wear comfortable clothing. To register, stop in or online here
Restorative Yoga +Acupuncture
Thursday, October 25th 6:00 – 7:30 pm
Marilyn leads a restorative class that ends with a fully supported, extended savasana. In this fully relaxed state, your body’s ability to repair is at its peak, making savasana a great time to receive acupuncture. Aimee will come around to place a few needles to address your specific health issues while you blissfully rest on your yoga mat.
Feel the combined healing power of these two modalities together.
No experience necessary, perfect for beginners or seasoned yogis. Wear comfortable clothing. Yoga mats are provided but feel free to bring your own. $30.00. Space is limited. To register, stop in or online here.
Tai Chi Yang Style River Bluff 12-Form w/David
Tuesdays, September 11th – October 30th 7:15-8:30pm
You will begin each class with traditional qi gong warm up exercises. David will then slowly guide you through the Yang Style 12-Form. He will go deeper into the bases of tai chi principles, the tai chi stance, footwork, and breathwork. David incorporates martial arts applications in his classes.
David is a 10th Degree Master Instructor in Tai Chi Chuan; trained under Grand Master, Chou Yuen-Li at the Institute of Physical Culture in Shanghai, Peoples Republic of China, and recognized by the Martial Arts Masters World Federation. Additionally, he is a Fifth Degree Black Belt in Kenpo Karate, a Third Degree Black Sash in Bok Mei Pai, and a Second Degree Black Belt in Southern Preying Mantis, Kung Fu.
Wear comfortable clothing you can move in. No outdoor shoes on the studio floor, so wear socks or bring indoor shoes. For all levels. No tai chi experience necessary.
$100.00 for 8-wks. To sign up, stop in at our studio or register online here.
Tai Chi Yang Style, Short Form w/Aimee
Saturdays, October 27th – January 19th 10:15 – 11:15 a.m.
Aimee modified this Yang form to maximize range of motion, improve circulation and balance. This low impact moving meditation will also strengthen mind-body connection, memory, and mental concentration. Each class slowly builds on the previous to learn the entire Yang Style, Short Form in detail.
No previous tai chi experience needed. However, if you have mobility issues, please talk to Aimee before signing up for the class. Classes are held in the studio. Wear comfortable clothing you can move in. No outdoor shoes on the studio floor, so wear socks or bring indoor shoes.
This is the form Aimee leads by the river on Saturday mornings in the summer. You will be able to refine your practice and continue a life-long practice by joining the group at Lowell Park.
Tuition is $125 for 10-wks or $15 per class for drop ins. Drop ins pay at time of class. No class Nov. 24th, Dec. 22nd, and Dec 29th for the Holidays. To register, stop by at the studio or register online here.
Aimee only teaches this form two times a year in Stillwater. The second 10-wk session will run February to April 2019.